WOD – registrar o menor tempo de cada série de:Farmer’s carry6 x 50 m

+

KB swings (PESADO)

5 x 12

+

Corrida

4 x 200 m

00″30 de descanso entre cada série

Marcos 00″29, 00″19, 1’10″

Thanks a lot for dropping in Marcos and have fun in Rio!! Thanks for the christmas present!!! A shout out to everybody at CrossFit Ero!!!

 
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