23 de dezembro

December 23, 2011 in Uncategorized

WOD – 5 séries de:40 m de andar de urso/ gorila20 m de andar de siri

10 abdominais

Martin 8’23″

Valeu pela visita e pelo papo nota 10, Martin! Feliz natal para você e todos de CrossFit Solid! Abração!

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