WOD – por tempo, ou seja, faça o MAIS rápido que conseguir de:50 – 40 – 30 – 20 – 10 Swings com saco de areiaAbdominal borboleta
Doug 14’07″
Parabéns pela excelente performance no treino, Doug! Parabéns também a Sarah Carr e Will Lanier, de CrossFit Black Box, NYC!! Feliz natal a todos e um ano novo repleto de felicidade e muita alegria!
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February 20, 2012 at 12:00 am
mon feb 20 — links | CrossFit NYC
[...] How to be coachable: Advice from top coaches You know what? Some dreams come true. It’s all muscle Mind vs. body CFNYC featured with Coach Will in NEXT Magazine / CFNYC & Coaches Sara & Will get a shout-out from Brazil! [...]