8 de abril

April 8, 2012 in Uncategorized

WOD – 3 séries de:20 swings laterais com saco de areia

5 sprawls

10 avanços15 tesouras

20 swings laterais com saco de areia

Marcela 13’03″
Daniela N/C

Parabéns pelo ótimo treino, muito obrigado pela visita e por favor, mande um abração a todos da CrossFit BH! Beijo!

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