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	<title>Comments for </title>
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	<link>http://rocinhacrossfit.com</link>
	<description>Rocinha, Rio de Janeiro, Brasil</description>
	<lastBuildDate>Mon, 20 Feb 2012 03:00:37 +0000</lastBuildDate>
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		<title>Comment on 24 de dezembro by mon feb 20 &#8212; links &#124; CrossFit NYC</title>
		<link>http://rocinhacrossfit.com/2011/12/24/24-de-dezembro-2/#comment-927</link>
		<dc:creator><![CDATA[mon feb 20 &#8212; links &#124; CrossFit NYC]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 03:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?p=1845#comment-927</guid>
		<description><![CDATA[[...] How to be coachable: Advice from top coaches You know what? Some dreams come true. It&#8217;s all muscle Mind vs. body CFNYC featured with Coach Will in NEXT Magazine  / CFNYC &amp; Coaches Sara &amp; Will get a shout-out from Brazil! [...]]]></description>
		<content:encoded><![CDATA[<p>[...] How to be coachable: Advice from top coaches You know what? Some dreams come true. It&#8217;s all muscle Mind vs. body CFNYC featured with Coach Will in NEXT Magazine  / CFNYC &amp; Coaches Sara &amp; Will get a shout-out from Brazil! [...]</p>
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		<title>Comment on Contatos by Rogério Rodrigues</title>
		<link>http://rocinhacrossfit.com/contatos/#comment-923</link>
		<dc:creator><![CDATA[Rogério Rodrigues]]></dc:creator>
		<pubDate>Tue, 14 Feb 2012 13:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?page_id=177#comment-923</guid>
		<description><![CDATA[Hey J! 

Thanks a bunch for your interest in Rocinha CrossFit&#039;s mission! It&#039;ll be pleasure to receive you for a WOD, so, please, call me up at 93 82 49 17 to pick a day! 

Have a great one!]]></description>
		<content:encoded><![CDATA[<p>Hey J! </p>
<p>Thanks a bunch for your interest in Rocinha CrossFit&#8217;s mission! It&#8217;ll be pleasure to receive you for a WOD, so, please, call me up at 93 82 49 17 to pick a day! </p>
<p>Have a great one!</p>
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		<title>Comment on Contatos by mikaela</title>
		<link>http://rocinhacrossfit.com/contatos/#comment-921</link>
		<dc:creator><![CDATA[mikaela]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 22:01:27 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?page_id=177#comment-921</guid>
		<description><![CDATA[Sounds good :) I´ll call you. I´m staying in Lebon, guess that´s not so far away from you?!]]></description>
		<content:encoded><![CDATA[<p>Sounds good <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I´ll call you. I´m staying in Lebon, guess that´s not so far away from you?!</p>
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		<title>Comment on Contatos by Jeaniae Lawton</title>
		<link>http://rocinhacrossfit.com/contatos/#comment-920</link>
		<dc:creator><![CDATA[Jeaniae Lawton]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 17:56:35 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?page_id=177#comment-920</guid>
		<description><![CDATA[Hello,

I am in Rio and will be here for the next 2 weeks and would love to get at least one if not more WODs in with you!]]></description>
		<content:encoded><![CDATA[<p>Hello,</p>
<p>I am in Rio and will be here for the next 2 weeks and would love to get at least one if not more WODs in with you!</p>
]]></content:encoded>
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		<title>Comment on 3 de julho by nldlcsbef</title>
		<link>http://rocinhacrossfit.com/2010/07/06/3-de-julho/#comment-919</link>
		<dc:creator><![CDATA[nldlcsbef]]></dc:creator>
		<pubDate>Mon, 13 Feb 2012 12:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?p=606#comment-919</guid>
		<description><![CDATA[gOnBUk  &lt;a href=&quot;http://sezibrlpaoue.com/&quot; rel=&quot;nofollow&quot;&gt;sezibrlpaoue&lt;/a&gt;]]></description>
		<content:encoded><![CDATA[<p>gOnBUk  <a href="http://sezibrlpaoue.com/" rel="nofollow">sezibrlpaoue</a></p>
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		<title>Comment on 23 de Outubro by Emila</title>
		<link>http://rocinhacrossfit.com/2009/10/25/23-de-outubro/#comment-895</link>
		<dc:creator><![CDATA[Emila]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 20:55:07 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?p=104#comment-895</guid>
		<description><![CDATA[Preferably sehntmiog I can wear in front of my students and kids   if that&#8217;s even possible!I love the one we already have &#8211; &#8220;How will you stay fit?&#8221;]]></description>
		<content:encoded><![CDATA[<p>Preferably sehntmiog I can wear in front of my students and kids   if that&#8217;s even possible!I love the one we already have &#8211; &#8220;How will you stay fit?&#8221;</p>
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		<title>Comment on 3 de julho by Nuhad</title>
		<link>http://rocinhacrossfit.com/2010/07/06/3-de-julho/#comment-893</link>
		<dc:creator><![CDATA[Nuhad]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 19:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?p=606#comment-893</guid>
		<description><![CDATA[burbyam &#124; July 11, 2009 firebugsimplestats.jsLine 428missing ) after argument listplayer.addModelListener(&#8220;STATE&#8221;, &#8220;function (obj) { getUpdate(&#8216;state&#8217;, obj.newstate, null, obj.id, 4); }&#8221; &#8220;function (obj) { closeSB(&#8220;state&#8221;, obj.newstate, null, obj.id, 4); }&#8221;);]]></description>
		<content:encoded><![CDATA[<p>burbyam | July 11, 2009 firebugsimplestats.jsLine 428missing ) after argument listplayer.addModelListener(&#8220;STATE&#8221;, &#8220;function (obj) { getUpdate(&#8216;state&#8217;, obj.newstate, null, obj.id, 4); }&#8221; &#8220;function (obj) { closeSB(&#8220;state&#8221;, obj.newstate, null, obj.id, 4); }&#8221;);</p>
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		<title>Comment on 31 de março by Afif</title>
		<link>http://rocinhacrossfit.com/2011/03/31/31-de-marco/#comment-892</link>
		<dc:creator><![CDATA[Afif]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 18:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?p=1278#comment-892</guid>
		<description><![CDATA[Great arlicte Erjon,  You seem to know alot on WordPress and its impressive.ThanksTroy]]></description>
		<content:encoded><![CDATA[<p>Great arlicte Erjon,  You seem to know alot on WordPress and its impressive.ThanksTroy</p>
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		<title>Comment on 9 de junho by Josep</title>
		<link>http://rocinhacrossfit.com/2011/06/09/9-de-junho-2/#comment-891</link>
		<dc:creator><![CDATA[Josep]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 17:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?p=1498#comment-891</guid>
		<description><![CDATA[Loaf…..it’s whats for deninr. And some other stuff. PaleoMomRx / Posted on: February 19, 2011PaleoMomRx &#8211; I made meat loaf a few weeks back, and I gotta say I wasn&#8217;t very impressed with it.]]></description>
		<content:encoded><![CDATA[<p>Loaf…..it’s whats for deninr. And some other stuff. PaleoMomRx / Posted on: February 19, 2011PaleoMomRx &#8211; I made meat loaf a few weeks back, and I gotta say I wasn&#8217;t very impressed with it.</p>
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		<title>Comment on 9 de abril by norjana</title>
		<link>http://rocinhacrossfit.com/2011/04/09/9-de-abril/#comment-889</link>
		<dc:creator><![CDATA[norjana]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 16:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://rocinhacrossfit.com/?p=1296#comment-889</guid>
		<description><![CDATA[I hear you!  I&#8217;m going thguorh that same struggle myself, though I wish I could post your weight numbers!  I was trying the 80/20 &#8211; which became 70/30 and then 60/40, and eventually 0/100.  THIS TIME I&#8217;ve decided to treat that crap like heroin.  Of course I want it.  Of course it would taste wonderful.  But if I have it, it will take me off course to a dark place.  Yes, even just one thing.  I find I really have to watch my thoughts, so I don&#8217;t talk myself into things (I&#8217;m REALLY good at that).  I really want a healthy relationship with food &#8211; where I can just eat healthy naturally, and I guess I just decided to try that, and couldn&#8217;t.  As long as I stay away from the crap, I do fine.Anyway, good luck to you!!]]></description>
		<content:encoded><![CDATA[<p>I hear you!  I&#8217;m going thguorh that same struggle myself, though I wish I could post your weight numbers!  I was trying the 80/20 &#8211; which became 70/30 and then 60/40, and eventually 0/100.  THIS TIME I&#8217;ve decided to treat that crap like heroin.  Of course I want it.  Of course it would taste wonderful.  But if I have it, it will take me off course to a dark place.  Yes, even just one thing.  I find I really have to watch my thoughts, so I don&#8217;t talk myself into things (I&#8217;m REALLY good at that).  I really want a healthy relationship with food &#8211; where I can just eat healthy naturally, and I guess I just decided to try that, and couldn&#8217;t.  As long as I stay away from the crap, I do fine.Anyway, good luck to you!!</p>
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